Choose between 30 minutes of HIIT, Resistance, Calisthenics or Cardio training Come hydrated and ready to drop some sweat on the ground! Burn major calories with an intense, non stop, challenging workout that will put your body to the test!
30 minute - High Intensity Interval Training or Calisthenics workout ( * Virtual option $40
30 minute - HIIT, Resistance, Cardio or Calisthenics workout In-person option $60s
30 minute group HIIT workout. Come in hydrated and ready to put your body to the test! Non-stop fun and intensity; burn calories, build muscle, sculpt and strengthen your core! Bring a friend, or family member (Max class size 12 persons) Or ask about our Virtual options!
30 minutes of high intensity interval training
30 day Fitness Plan, includes individualized workout schedule, weekly check-ins to track progress and stay motivated. Fully customizable to fit individual needs and goals. *Supplements not included * $5 off Meal Plan when added to Monthly Fitness Plan
30 day workout program
Virtual only option $60
virtual & in-person $200
Monthly Subscription for a Max of 3 persons per plan.
30 day workout program
customize workouts for each family member included in the plan
$300 for In-person training option
A monthly schedule of meals to support your fitness plan. Will help you to optimize your efforts and aid you in achieving your fitness goals! Fully customizable to fit your specific dietary preferences!
Daily Meals tailor made to help maximize your efforts in achieving your fitness goals
30 days of ab workouts designed to strengthen, sculpt and build the muscles of the abdomen and core! Exercises target all areas and muscles of the core and abdomen with each exercise to improve your body's stability, strength, balance and posture.
30 days of abdominal and core exercises
Daily workouts to target the glutes, hamstrings and quads Build and sculpt your booty Develop and tone your hamstrings and quads Increase hip mobility Increase the stability and the body and increase the strength of your posterior chain, lower back and core.
30 days of intense glute, quad and hamstring workouts designed to build and sculpt your booty!
30 days of Intense Chest building workouts design to grow your pecs in size and strength.
30 days of chest building exercises
Freshly prepared meals to ensure you are getting the proper nutrition to reach your fitness goals
Freshly prepared complete meals
Weekly Juicing plan
2- All natural freshly made 8oz Jamii Juices each day for the week.
Over 5 years of training experience ISSA Certified (CPT and Strength & Conditioning) Owner of Afya Njema Fitness LLC HIIT, Cardio, Sports specific, group and individual, Resistance, calisthenics and more...
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.