LogoAfya Njema Fit

Afya Njema Fitness

Sculpt the body, transform your health

Your personal coach is now in your pocket!

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Personalised Schedule

Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include workouts, meal plans, hydration as well as activity goals.

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Dynamic Workout Routines

Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there’s something for everyone.

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Progress Tracking

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos and intelligent analytics. Connect your favorite wearable device to my app, and never lose track of your progress.

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Instant Messaging & Video Calls

Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.

My Plans

Individual PT session

Individual PT session

Choose between 30 minutes of HIIT, Resistance, Calisthenics or Cardio training Come hydrated and ready to drop some sweat on the ground! Burn major calories with an intense, non stop, challenging workout that will put your body to the test!

30 minute - High Intensity Interval Training or Calisthenics workout ( * Virtual option $40

30 minute - HIIT, Resistance, Cardio or Calisthenics workout In-person option $60s

Starts
$40
for 1 Day
Group HIIT Session

Group HIIT Session

30 minute group HIIT workout. Come in hydrated and ready to put your body to the test! Non-stop fun and intensity; burn calories, build muscle, sculpt and strengthen your core! Bring a friend, or family member (Max class size 12 persons) Or ask about our Virtual options!

30 minutes of high intensity interval training

$10
for 1 Day
Monthly Subscription

Monthly Subscription

30 day Fitness Plan, includes individualized workout schedule, weekly check-ins to track progress and stay motivated. Fully customizable to fit individual needs and goals. *Supplements not included * $5 off Meal Plan when added to Monthly Fitness Plan

30 day workout program

customize workouts

Weekly check-ins

Virtual only option $60

virtual & in-person $200

Starts
$60
Monthly
Group Plan

Group Plan

Monthly Subscription for a Max of 3 persons per plan.

30 day workout program

customize workouts for each family member included in the plan

Weekly check-ins

$300 for In-person training option

Starts
$200
Monthly
Meal Planning

Meal Planning

A monthly schedule of meals to support your fitness plan. Will help you to optimize your efforts and aid you in achieving your fitness goals! Fully customizable to fit your specific dietary preferences!

Daily Meals tailor made to help maximize your efforts in achieving your fitness goals

Starts
$24.99
Monthly
Abdominal & Core Workout

Abdominal & Core Workout

30 days of ab workouts designed to strengthen, sculpt and build the muscles of the abdomen and core! Exercises target all areas and muscles of the core and abdomen with each exercise to improve your body's stability, strength, balance and posture.

30 days of abdominal and core exercises

$29.99
for 30 Days
Glutes, Hams, and Quads

Glutes, Hams, and Quads

Daily workouts to target the glutes, hamstrings and quads Build and sculpt your booty Develop and tone your hamstrings and quads Increase hip mobility Increase the stability and the body and increase the strength of your posterior chain, lower back and core.

30 days of intense glute, quad and hamstring workouts designed to build and sculpt your booty!

$49.99
for 30 Days
Chest Workout

Chest Workout

30 days of Intense Chest building workouts design to grow your pecs in size and strength.

30 days of chest building exercises

$49.99
for 30 Days

Dirty Fork, Clean Kitchen

Freshly prepared meals to ensure you are getting the proper nutrition to reach your fitness goals

Freshly prepared complete meals

$200
for 7 Days
We Got Da Juice

We Got Da Juice

Weekly Juicing plan

2- All natural freshly made 8oz Jamii Juices each day for the week.

$65
for 7 Days

Willie Ruffin

Trainer

Over 5 years of training experience ISSA Certified (CPT and Strength & Conditioning) Owner of Afya Njema Fitness LLC HIIT, Cardio, Sports specific, group and individual, Resistance, calisthenics and more...

Willie Ruffin

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Afya Njema Fitness

Sculpt the body, transform your health