Afya Njema Fit

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Sculpt the body, transform your health

Afya Njema Fitness

Willie Ruffin

Over 5 years of training experience
ISSA Certified (CPT and Strength & Conditioning)
Owner of Afya Njema Fitness LLC
HIIT, Cardio, Sports specific, group and individual, Resistance, calisthenics and more...

Instagram

Youtube

AfyaNjemaFit.com

Welcome

Choose between 30 minutes of HIIT, Resistance, Calisthenics or Cardio training

Come hydrated and ready to drop some sweat on the ground!

Burn major calories with an intense, non stop, challenging workout that will put your body to the test!   

Individual PT session

30 minute group HIIT workout. 

Come in hydrated and ready to put your body to the test!

Non-stop fun and intensity; burn calories, build muscle, sculpt and strengthen your core! 

Bring a friend, or family member (Max class size 12 persons) Or ask about our Virtual options!

Group HIIT Session

30 day Fitness Plan, includes individualized workout schedule, weekly check-ins to track progress and stay motivated. Fully customizable to fit individual needs and goals. 

*Supplements not included
* $5 off Meal Plan when added to Monthly Fitness Plan

Monthly Subscription

Monthly Subscription for a  Max of 3 persons per plan.

Group Plan

A monthly schedule of meals to support your fitness plan. 

Will help you to optimize your efforts and aid you in achieving your fitness goals!

Fully customizable to fit your specific dietary preferences!

Meal Planning

30 days of ab workouts designed to strengthen, sculpt and build the muscles of the abdomen and core!

Exercises target all areas and muscles of the core and abdomen with each exercise to improve your body's stability, strength, balance and posture. 

Abdominal & Core Workout

Daily workouts to target the glutes, hamstrings and quads

Build and sculpt your booty

Develop and tone your hamstrings and quads

Increase hip mobility

Increase the stability and the body and increase the strength of your posterior chain, lower back and core. 

Glutes, Hams, and Quads

30 days of Intense Chest building workouts design to grow your pecs in size and strength.

Chest Workout

Freshly prepared meals to ensure you are getting the proper nutrition to reach your fitness goals 

Willie Ruffin

Trainer

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AfyaNjemaFit.com