Afya Njema Fit

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Sculpt the body, transform your health

Afya Njema Fitness

Willie Ruffin

Over 5 years of training experience
ISSA Certified (CPT and Strength & Conditioning)
Owner of Afya Njema Fitness LLC
HIIT, Cardio, Sports specific, group and individual, Resistance, calisthenics and more...

Instagram

Youtube

AfyaNjemaFit.com

Welcome

30 days of Intense Chest building workouts design to grow your pecs in size and strength.

Chest Workout

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30 days

$49.99

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